Friday, December 21, 2012

The Merits of Foot Spa

Feet are the most ignored body parts for the human body. Today, amidst our busy lives, when we do not have time to spend on ourselves every day, we should go for a foot spa once or twice a month. It is a wrong notion that a foot spa is only for luxury, but it is an important part of the reflexology process that ensures well being of the whole body.

A foot spa is beneficial for:
  • - relieving stress
  • - relieving arthritis
  • - curing acidity, headache and indigestion problems
  • - certain cases of insomnia
  • - maintaining pH balance in the body
  • - detoxifying liver and kidneys
  • - strengthening immune system
  • - reduction of acne and wrinkles
  • - enhancement of metabolic rate
AgriGold India understands the many health benefits of a foot spa apart from keeping your feet looking beautiful and attractive. AyurSukha offers premium services in foot spa and has expert professionals who know the job well. 

Monday, December 17, 2012

Netra Tarpana

This ayurvedic treatment is the ultimate cure for tired eyes. If your lifestyle or work demands you to stare at the monitor for long periods, your eyes will need rejuvenation. The therapists start by making a reservoir around the eyes and filling it up with medicated oil. In the groove, herbal ghee is poured so as to lubricate the eyes. This procedure is continued for a fixed span of time.

AyurSukha reveals that Nethra Tarpana is a natural way to strengthen eye tissues and restore the beauty of eyes. It also improves one’s vision and stimulates the optic nerves and muscles. Agri Gold India recommends the ayurvedic treatments at AyurSukha.

Thursday, December 13, 2012

Sirodhara – Why it is Important

Siro/Shiro implies the head, and dhara means flow; Sirodhara is an ayurvedic treatment that is practiced by enabling the oil to flow to the forehead from a certain height, at a certain point and for a certain span of time. The oil is actually a medicated one that is allowed to flow on all directions of the forehead, so as to relax the individual and soothe the mental and physical fatigue.

This detoxification technique lets the oil run into the hair and scalp. Sirodhara helps establish an ego-less state that leaves an individual refreshed, rejuvenated and looking younger. With regular Sirodhara, a person can enhance blood circulation to the brain, improve memory, nourish the scalp and the hair, and revitalizes the central nervous system.

AyurSukha offers this treatment along with several other ayurvedic treatments. AgriGold India emphasises on the need of these treatments since today people are very busy with work and do not find a time to relax and rejuvenate.

Tuesday, December 11, 2012

The Best Time to Exercise

It is important to know when the best time for exercising is, if you do not know this, you will not be able to make the best of time available to you. Agri Gold says that the right time for exercising keeps differing for individuals; if you are an early bird, there is no better time than mornings, and if you are a night owl, you will have to make the evenings work for you.

Generally morning is considered to be the best time in the day to exercise; however if you are exercising in the morning, ensure that you give more time to warm up your body that you would in any other time of the day.

If you are not an early bird, you can work out in evenings keeping in mind considerations such as work schedules, friends and family.

AyurSukha arranges its fitness programs accordingly to meet your preferred time requirements.

Thursday, December 6, 2012

Physiotherapy helps your body revive naturally

Physiotherapists help people get rid of physical problems that might come with accidents, injuries or with aging. AyurSukha has expert physiotherapists who examine you and know exactly how to get rid of a nagging pain or ailment. AgriGold India has come up with a few of the benefits that a physiotherapy treatment can provide patients.

Eliminating or minimizing back, neck and shoulder pain. A full assessment of the joints, muscles and spinal movements is done to design the right treatment procedure for long-term aches and pains.

Muscle flexibility and strength is restored as well joint pains are eased in the upper limbs like shoulder, elbow, hand and wrist, as well as the lower limbs like the groin, knee, hip, foot and ankle.

Treats sports injuries and helps individuals to return to sports soon or have better functioning of the limbs and get more productive.

Medication consumption for bodily aches and pains get considerably reduced for physiotherapy treatments.

It helps to aid recovery after a surgical procedure.

Tuesday, December 4, 2012

Health Benefits of Regular Exercising

If you thought that exercising and physical fitness was all about slimming down, toning the body and keeping fit, there is much more for you to learn. AgriGold India understands the immense benefits that regular exercising can have on one’s body, mind and lifestyle and has come up with the AyurSukha Fitness Solutions Program.

Let’s take a look at the 7 wonders of exercising 

  • Regular exercising definitely helps to keep the weight in check; it controls excessive weight gain as well as excessive weight loss
  • Regular physical activity keeps the heart healthy, controls cholesterol levels, and with the right guidance from fitness experts, you can also ease pain/injury and combat health conditions and ailments
  • If you are depressed or stressed, physical activity can make you happier and relaxed. Exercising can also boost one’s confidence and self esteem

  • Exercising is your natural energy booster pill. It will help your heart, blood circulation and lungs function better and will increase the oxygen levels in your body 
  • Exercising helps one to fall asleep faster and sleep soundly
  • Find a physical activity that you enjoy; it can become a play activity for you
  • Regular exercise can provide a positive effect on your sex life; it enhances arousal for both men and women